Lemon Balm Calming Tea

Lemon balm (Melissa officinalis) is another herb that can calm down and relax adults and
children. The herb has a lemony scent and sometimes you’ll find it added to ice cream or
pesto. Lemon balm has antiviral properties against Herpes simplex, the virus that causes cold
sores. It also has antibacterial properties.
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However, moms love lemon balm for its ability to sedate someone who is anxious or just can’t
relax. Scientists have found that the herb inhibits GABA transaminase, which is why anxiety
flees with a cup of lemon balm tea. They’ve also found that a bad mood is easily turned to a
good one with this herb.
And those with grandparents or parents with Alzheimer’s disease will be happy to discover
that the herb seems to make a difference in those with this form of dementia.
Ingredients
1 tsp. lemon balm
1 cup boiling water
Instructions
Place the herb in a coffee cup. Add the boiling water, cover, and let steep for 5 minutes. Strain
the tea and drink.