Hardening of the Arteries

Circulation becomes impaired when deposits build up inside the arteries and narrow blood
vessels. This is when the blood vessels can become stiff and inflexible. Sometimes people
with blood vessel issues complain of having cold hands and feet; can you see why this
happens?

Circulation Spice Tea
The herbs in this blend improve blood vessel health and promote warmth.
Ingredients
4 tsp. green tea
3 tsp. ginger, dried
2 tsp. cinnamon
1/2 tsp. cardamom
1/2 tsp. nutmeg
1/2 tsp. allspice
1 cup boiling water
Instructions
Combine herbs. Pour boiling water over 2 teaspoons of the herb blend. Let sit 20 minutes.
Strain. Makes 1 cup of tea. Drink hot or warm. Sweeten if desired. Recipe makes 5 servings.